![]() Learn more about taking DIM as a supplement in this short video:ĭIM is best known as a nutrient that supports healthy estrogen metabolism. This molecule is so great for getting rid of excess estrogen that it’s often referred to as the “Estrogen Buster.” However, it’s not a complete story. The conclusion is: DIM works a lot better, and it does so without the potential negative effects you can get from taking I3C. In the process of improving 2:16 estrogen metabolism, I3C also increases 4-hydroxy estrone, which is linked to breast, ovarian, and uterine cancers in some women.( 3 ) Most people have low stomach acid and the conversion may not happen. I3C needs cofactors in the stomach to get converted to DIM.While taking indole-3-carbinol (I3C) can be helpful for some women, I do not recommend taking supplemental I3C for two reasons: A clinical trial published in the journal Nutrition and Cancer has reported that it takes a dosage of about 100 mg of DIM to have any effect on estrogen dominance. You’d need to eat about 6 pounds of these vegetables a day to get a therapeutic dose of DIM. However, the amount of DIM you get from digesting a serving or two of broccoli isn’t going to be enough if you’re in a state of estrogen overload. When these foods reach the stomach, indole-3-carbinol is broken down by the stomach acid. DIM comes from indole-3-carbinol, which is a compound naturally found in cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, cabbage, and collards. ![]() DIM: The “Estrogen Buster”ĭIM stands for di-indolyl-methane. So, what happened? What’s missing? Stay tuned – that’s what we’ll cover in this article. However, many women report that it works really great for a while, but then it stops. ( 1 ) DIM is a great supplement that works well for women of all ages in reducing symptoms of estrogen dominance. In fact, its effects on estrogen are the main reason those with a higher risk for breast- or other estrogen-sensitive cancers are advised to eat more broccoli and other Brassica-family vegetables. It’s one of the top recommended supplements for overcoming estrogen dominance. Many women have been advised or have found recommendations from books or online to take a supplement called DIM.
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